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The Breath & Jaw Connection: A Journey to Whole

The Breath & Jaw Connection: A Journey to Whole

Ready to say goodbye to issues such as breathing problems, teeth grinding, or TMJ disorders? The key may lie in integrating your breathing with the rest of your body. This is a complex process that requires a sophisticated understanding of how to structurally connect your body to your gait.

The techniques we cover in this workshop will teach you the difference between having a jaw closed tight instead of open, and how it impacts the rest of your body (from the rib cage to the feet).

In the modern world, foot pain conditions such as plantar fasciitis, achilles pain,

Neck Relief Now

Neck Relief Now

If you’re feeling pain around your head and neck areas, including migraines, dizziness, and headaches, some of your problems may actually stem from your lower body. 

Even mental health issues such as social anxiety can be linked to complaints in this area since the neck links the brain and heart.

This workshop focuses on how to use the Clock Face and Plains of Movement to move your neck independently of your rib cage and chest and allow you to stretch like never before. Give your neck and upper body extra space and set yourself free from pain.

In the

Shoulder Pain No More

Shoulder Pain No More

We rely on our shoulders and arms to get us through life’s daily tasks, but we don’t always treat them the way we should. Our shoulder blades’ movement can be independent of the  upper arm shoulder joints, and this workshop will teach you how to harness this to reduce your pain and tension. Get ready to experience your body in a whole new way.

This is perfect for anyone suffering from chronic or short-term pain issues such as frozen shoulder or rotator-cuff injury.

In the modern world, foot pain conditions such as plantar fasciitis, achilles pain, ankle strains and

Unlocking Your Rib Cage

Unlocking Your Rib Cage

Sometimes, you just have to let it go. If you’re familiar with yoga and meditation, you’ll know how crucial the rib cage is for controlling breath, but this class will teach you techniques that take things to a whole new level.

We’ll teach you to assess the ranges of your movement, how to let go, and how to align your spine and rib cage properly to relieve pain. The methods you’ll learn can be used to tackle breathing issues, high blood pressure, and heart or digestive problems, as well as helping you to release frozen shoulder or rotator cut-off

The Art of Spinal Alignment

The Art of Spinal Alignment

The spine is literally the backbone of the body, and we rely on it for support, structure, and movement. Yet things can just as easily get out of whack — our workshop will teach you how to align your rib cage with your pelvis correctly, helping you to balance your upper and lower body according to the three planes of movement. 

This workshop is perfect for anyone suffering from herniated disc hip pain, sciatic pain, a lack of mobility, or lower back pain and stiffness — along with more general health problems such as digestive issues and emotional trauma.

In

Reclaiming Mobility: Healing Hips and Pelvic Pain

Reclaiming Mobility: Healing Hips and Pelvic Pain

Hips don’t lie, but if you’re struggling with some form of pain around your hips and pelvis, you may be unable to move them how you’d like to. The key is realigning your pelvis and releasing pressure through the right type of movement — and we’ll walk you through exactly how to do it.

If you have sciatic pain, lower back pain, poor mobility or flexibility, or herniated disc hip pain, this workshop will show you how to mobilise your hips and pelvis to get moving again. It’s suitable for those who have both chronic and short-term pain.

In

Stepping Out Of Foot Pain

Stepping Out Of Foot Pain

In the modern world, foot pain conditions such as plantar fasciitis, achilles pain, ankle strains and sprains, and bunions are common — but that doesn’t mean you have to concede to suffering. In this workshop, you’ll learn to explore joint movements, correct your balance, and learn about the rules of gravity that affect your body. Even if you’re not experiencing foot pain, you’ll still be able to benefit from the techniques we teach.

Over the course of the class, you’ll find the tripods in your feet to help you feel connected with your body like never before, and learn practical

Living Beyond The Matrix

Living Beyond The Matrix

The Matrix is comfortable. You are always safe and you always have the opportunity to get a better job, social life, or attain power and wealth.

Yet, the Matrix is built on fear and delusion which is mostly fed by the people themselves. Why should anyone forgo this “acceptable life”? Why should anyone leave his/her comfort zone and take risks to live in the unknown?

In this workshop, we will explore what it means to live beyond the matrix, and how to thrive (rather than survive) on this path less traveled by.

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About Tanmaya George

Founder of INCENTRE,

Be part of the Change

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