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Yoga Foundation Course

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Yoga Foundation Course

yoga course

About the Course:

5 week course running every Sunday from
29th September to 27th October 2019  |  9am – noon

This course is designed for people who want to delve deeper into their Yoga practice, but might not have a calling to be a Yoga teacher. At about 6% of the cost of a Teacher Training Course it gives amazing value. Of course, if you get inspired to go on and teach, this will give you a great foundation for a full Yoga Teacher Training Course.

Every week we will practice Yoga, breakdown Poses, learn Mantra, practise different Pranayama and Meditation techniques.

Week 1 – History & Paths of Yoga, Sun Salutations

Week 2 – Yogic way of life ‘Ashtangas’, Standing Poses

Week 3 – Chakras, Twisting Poses

Week 4 – Koshas, Forward Folds & Backbends

Week 5 – Bandhas, Dristi, Inversions

Checkout www.powerflowyoga.co.uk/workshops for more info

 

Recent Workshop feedback (April 2019)

🙂 A well prepared workshop, I loved sharing this experience with others and learnt lots of different techniques. Your energy is calming and peaceful, great instruction and loved the props, pillows, candles and blankets.

🙂 I loved this workshop and felt very relaxed. I definitely loved the active meditation and the sound meditation too. The Yoga Nidra was very relaxing and the exercise of sending love was amazing.

🙂 Really great thank you! Great structure, a really good mix of meditation styles, active to passive. You have a friendly, welcoming teaching style which is easy to understand. I benefited greatly and left feeling very relaxed and unblocked.

🙂 I found the shaking then standing meditation very effective, then when we laid down I went into a strange trance with lots of past experiences coming up for processing.

🙂 Thanks for a wonderful workshop it was really enjoyable. A lovely balance of techniques but my favourite was the shaking.

🙂 A very good workshop, calm and tranquility were achieved. Very interesting techniques. A lovely energy.

 

About Paul Selvey:

Paul has practised Yoga for over 13 years and is a very qualified Yoga teacher having studied in London and India. Yoga certification of over 800 hours includes: Ashtanga, Power, Advanced adjustments, Yin, Meditation, Pranayama, Kriya, Mantra and Anatomy.

Paul teaches at all levels from beginner, wheelchair user to athlete. His teaching style is diverse ranging from Dynamic Yoga for strength building and alignment, Meditative Yin Yoga for calm & flexibility and Gentle Chair Yoga for the less mobile.

October 27 2019

Details

Date: October 27
Time: 9:00 am - 12:00 pm
Recurring:

An event every week that begins at 9:00 am on Sunday, repeating until October 27, 2019


(See All)
Cost: £215.20
Event Categories: ,
Website: Visit Event Website

Venue

Pangbourne House Nursery Montessori School

2 Pangbourne Avenue
London, England W10 6BT United Kingdom

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Organizer

Paul Selvey

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