Fight or Flight

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Fight or Flight

About the workshop:

Are you feeling stressed? Do you often experience an increased heart rate and faster breathing? Muscles tense and beads of sweat appear?

This combination of reactions to stress is also known as the “fight-or-flight” response. While the activation of such a survival mode may have been very effective for our ancestors tackling physical threats, it is hardly plausible for modern men to deal with any psychological stressors, such as traffic jams, work pressure, and family difficulties.

Indeed, researches have shown that, as the extra hormones, fats and chemicals that would have otherwise been quickly burned during the awaited physical action are now staying in the body, over time, repeated activation of the “fight or flight” response takes a toll on our body.

Recognising our body’s reaction to an immediate stressor or threat is the first step to help us respond properly. In this class we will look at our reactivity, where it comes from and how to use ancient and modern tools to help us respond with awareness to stressful situations. This will include perspectives from the neuroscience and quantum physics, as well as ancient lineage tools to successfully reduce our reactivity.

 

About Tanmaya George:

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tanmaya george

Founder at InCentre London
Tanmaya is passionate about sharing the gifts she received with others. She is highly intuitive and her objective is to empower people to do their own healing. Beyond her work as guide, ritual master (magus hermeticus), celtic shaman and healer in the ancient King Solomon lineage she is a certified body-oriented therapist and teacher by the Learning Love Institute Sedona, a Somatic Experiencing Practitioner (SEP) and trained in Women Circle Leadership, Inner Child Work and Centred Leadership. Originally trained as an Engineer, MBA and former consultant with McKinsey & Company she still occasionally supports start-ups and other companies as a coach and as a faculty on Centered Leadership programmes.
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Alternative education on spirituality and personal development.

March 22 2019

Details

Date: March 22
Time: 7:00 pm - 8:30 pm
Cost: £28
Event Categories:

Venue

InCentre London

22 Wallgrave Road London
London, SW5 0RF United Kingdom

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