My Best Meditation | Lera Mimizu

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My Best Meditation | Lera Mimizu

I realised that my best meditation retreat at this moment in my life is LIFE itself. My messy, juicy, painful, joyful, ordinary, extraordinary normal human life.

Living it from moment to moment, from breath to breath, living totally with complete awareness EVERYTHING that arises, is my meditation. More difficult and tougher than any Retreat in Himalayas and other places. There are so many triggers here – in each person we encounter and each situation we live through – a well of opportunities for awareness of our patterns and reactions.

I hope you treat your life as a continuous meditation too?


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Lera Mimizu

Founder at T-Lovers
Lera is a a tea expert and a professional, who in search for The Way of Tea travelled all over the world and studied with tea masters both in London and in China. She is a tea meditator and inspirator, as she calls herself. She guides historical and tasting tea tours, leads tea meditations and ceremonies, and writes about tea and its rich, deep side. On her tours you will get the whole experience, learning about all sides of tea!

Thu 23

Journey Of The Leaf – Tea Walk

May 23 @ 10:30 am - 1:00 pm
London SE1 1TL
Sun 26

Tea Ceremony and Sharing Circle

May 26 @ 6:00 pm - 8:00 pm
London SE1 3JU
Tue 28

Tea Ceremony at Plant Academy

May 28 @ 7:00 pm - 8:30 pm
London E8 3QE
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