About the Event:
The energy centres (or chakras) in ourselves can be optimised through focussed yoga and meditation techniques. Yoga & Chakra meditation consists of a set of relaxation techniques focused on bringing balance, relaxation and well-being to the chakras.
“Chakra” is an ancient Sanskrit word that means vortex or wheel that can be traced back to India. Chakras are the human body’s seven main energy centers with each one corresponding to individual glands that govern our specific body parts plus various areas of the psyche. They are located next to a hormonal gland along the human spinal column.
In this workshop, the teacher, Nikesh, will teach you how to identify and attempt to remove blockages of all 7 chakras and how to bring them in perfect harmony. You will learn more about yourself. You will feel more balanced and energised. You will understand where energy is at an imbalance.
This is for everyone, whether it’s your first step into this practice or you have prior experience. All we ask is that you come with an open mind.
The workshop starts at 4pm so please get there 10 minutes before (and try and bring your own mats).
Nikesh is a qualified Yoga Teacher, specialising in Ashtanga and Vinyasa, Meditation and Yoga Nidra (sleeping yoga). Nikesh has been practicing and teaching yoga for over eight years. He is a local teacher in North London and has taught in major yoga festivals (>3k attendees) across the UK.
He only started yoga due to a bit of availability on a Monday evening, so thought he’d try a yoga class. Soon, he realized that he could coordinate his physical body movements through his breathing. His eyes opened to this lifestyle. As someone who has had a busy life in the city, yoga was the “my time”. He turned into a devotee to the practice.
After attending some retreats (and teaching in some) in Turkey, Cyprus, India, Portugal, and Thailand to name a few, he started to realize more and more about who he was. Life became a joy, he managed to find that additional space in his mind and is on a mission to find that space in others…