About the Event:
Whether you are brand new to mindfulness or have had some experience, join us for an introduction to the simple yet powerful world of mindfulness through guided meditation, experiential activities and group discussion.
These 1-hour sessions are a great opportunity to find out more about the Breathworks approach to mindfulness for stress or pain management. People who have gone on to complete an 8-week Breathworks: Mindfulness for Health© or Breathworks: Mindfulness for Stress© course often report that it has helped them find deeper sources of joy, resilience and balance in their lives.
About West London Buddhist Centre:
Meditation and Western Buddhism in West London since 1976. The WLBC is linked to a wider movement called the Triratna Buddhist Community.