About the Event:
Understanding the energetic body.
Studying each of our main 7 energy centres and how they effect our lives. Using Mantra, Pranayama and a gentle Asana to energise our Chakras and encourage the healthy flow of energy through our body.
Finishing with a Chakra meditation.
🙂 A well prepared workshop, I loved sharing this experience with others and learnt lots of different techniques. Your energy is calming and peaceful, great instruction and loved the props, pillows, candles and blankets.
🙂 I loved this workshop and felt very relaxed. I definitely loved the active meditation and the sound meditation too. The Yoga Nidra was very relaxing and the exercise of sending love was amazing.
🙂 Really great thank you! Great structure, a really good mix of meditation styles, active to passive. You have a friendly, welcoming teaching style which is easy to understand. I benefited greatly and left feeling very relaxed and unblocked.
🙂 I found the shaking then standing meditation very effective, then when we laid down I went into a strange trance with lots of past experiences coming up for processing.
🙂 Thanks for a wonderful workshop it was really enjoyable. A lovely balance of techniques but my favourite was the shaking.
🙂 A very good workshop, calm and tranquility were achieved. Very interesting techniques. A lovely energy.
About Paul Selvey:
Paul has practised Yoga for over 13 years and is a very qualified Yoga teacher having studied in London and India. Yoga certification of over 800 hours includes: Ashtanga, Power, Advanced adjustments, Yin, Meditation, Pranayama, Kriya, Mantra and Anatomy.
Paul teaches at all levels from beginner, wheelchair user to athlete. His teaching style is diverse ranging from Dynamic Yoga for strength building and alignment, Meditative Yin Yoga for calm & flexibility and Gentle Chair Yoga for the less mobile.